Genres : Health
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$9.99
Chair Yoga for Seniors Over 60: Reclaim Independence, Mobility, Balance, and Lose Weight in 10 Minutes a Day! Illustrated 28-Day Challenge with 90+ Poses. by ETS Publishing
Date: 06/28/2024
Reclaim your independence and enhance your well-being! This empowering guide is tailored for seniors who want to improve mobility, balance, and overall health without strenuous exercise. With over 90 illustrated poses and a 28-day challenge,...
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Book Length: 60-150 Pages
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$1.99
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10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days – Video Included! by PrimeLife Wellness
Date: 04/22/2024
Boost your fitness with our 10-minute daily chair exercises. Developed by PrimeLife Wellness and physiotherapist Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength, flexibility, and...
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Book Length: 150-320 Pages
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